Tara Brach is a well-known and highly accomplished practitioner of mindfulness meditation. In this video, she provides a brief guided introduction to this ancient form of meditation, which is the basic foundation of Mindfulness-Based Stress Reduction.
Showing posts with label mindfulness meditation mindfulness-based stress reduction. Show all posts
Showing posts with label mindfulness meditation mindfulness-based stress reduction. Show all posts
Sunday, October 21, 2007
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