If you're interested in gaining an experiential understanding of the Mindfulness-Based Stress Reduction approach for coping with chronic pain, go to this website and provide your name and email address. You will then receive a link where you can download two free MP3's:
1) Introduction To The Mindful Body Scan
2) The Guided Mindful Body Scan
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment